Do Minerals And Vitamins For Women's Hair Loss Actually Cause More Hair Loss?
More than wrinkles, age spots and flabby arms, women also worry about losing their hair. Who would want to go bald and lose one of the things that define personal style? Hair loss has been affecting about 40% of women. Their self-esteem greatly suffers and so do their relationships, careers and social life – but then again, these are nothing some vitamins for women's hair loss can't fix. Or can they really?
Vitamins and minerals especially those vitamins for women's hair loss during menopause – when the condition is more likely to occur – have been widely used as treatment for hair loss in women suffering from this dreaded condition, as well as those that want to keep their hair healthy. However they are also said to cause more hair loss rather than provide treatment for hair loss in women. Which is the truth?
Vitamin A helps to keep the hair healthy by aiding the scalp in producing oil or sebum, making it one of the vitamins recommended for hair loss. Sebum is an important component of the scalp, but taking more than 25,000 IU a day of Vitamin A causes an overproduction of this oil, which accumulates and clogs up the hair bulb, causing it to shrink.
When the bulb shrinks, the hair is not rooted well in the scalp and falls out. The next strands growing out of the hair bulb will also be weaker and thinner, leading the hair bulb to eventually die, with no more hair growing from it ever again.
One of the vitamins recommended for hair loss as well as for a healthier skin is Vitamin E. When taken along with Vitamin C, this supplement can aid in the proper circulation in the scalp, preventing clogged hair bulbs and providing all the nutrients the growing hair needs.
About 400 IU is the recommended daily dosage. Taking in more than this can cause your blood pressure to rise and reduce your blood's ability to clot – this is highly risky for people with high blood pressure problems and those taking anticoagulants.
Aside from vitamins for women's hair loss, there are also minerals that are beneficial, yet dangerous in large doses. Iron is believed to be another one of those essential minerals. Most women who suffer from iron deficiency also find themselves thinning out their tresses. Iron is important for the production of blood cells that aid in keeping hair follicles healthy – preventing the scalp from drying out and hair from falling out. However, taking in iron beyond the 15mg recommended daily dosage can cause your liver and spleen to malfunction.
As one of the vitamins for women's hair loss during menopause, copper helps in the prevention of hair loss. Aside from that, copper also keeps your hair in perfect condition by maintaining its color and structure. But again, like those other vitamins for women's hair loss, taking in more than the dosage recommended by doctors can cause health problems and cause you to lose more hair – copper can dry the hair, causing them it to break and drop off.
Minerals and vitamins for women's hair loss can cause you to lose your hair – but only if you take in more than recommended. As long as you don't overdo it, there is really no harm in keeping yourself dosed up with vitamins since they really are effective in fighting hair loss.